1. #1
    Unregistered

    What shall I do if my current job is increasing my mental instability day by day?

    I am working in a software company. I am facing lot of problems lately in my job and it just creates lot of tension and mental distress and I am afraid that I will end up mad one day. So can you please tell me how to handle these things in our life in better way? What are the options I have? please provide your valuable suggestions.

  2. #2
    sureshraju1981 Array
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    Lightbulb Re: What shall I do if my current job is increasing my mental instability day by day?

    first you have to sit and think what are the things make you mad. list out every simple points which makes you mad. then short out then take your higher employee as an example how he too got out from all these tensions , as for every each and every person thinks he is only person who is carrying the world on his shoulders but its not true.
    by newtons law " for every action there is equal and opposite reaction"
    your work tensions are high as your promossion time is coming nearer to you . so, be cool and try yoga in the early morning hours and start to your office not in a tension mood . as tension kill our thoughts and closes all the opportunity doors

  3. #3
    bhanupratap Array
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    Re: What shall I do if my current job is increasing my mental instability day by day?

    Hi,
    Yes dear i am agree with you that mental pressure are there in most of the software companies, but as you mention "you are afraid that you will end up mad one day" in this case just take some holidays it may be(2-3 days) and either you can go on some nice picnic spot and also spent these days with your family. Because you need some mental rest and then after that come with lot of positive energy and then start your work with full dedication.
    I am pretty sure as some time passes the this problem reduce and finish. So just chill/cool be relaxed and go in office and try to focus on your work.
    Also you can start yoga and meditation classes, this will also help you to keep mentally relaxed and more stronger as before.
    Thanks

  4. #4
    chanchal Array
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    Re: What shall I do if my current job is increasing my mental instability day by day?

    Quote Originally Posted by Unregistered View Post
    I am working in a software company. I am facing lot of problems lately in my job and it just creates lot of tension and mental distress and I am afraid that I will end up mad one day. So can you please tell me how to handle these things in our life in better way? What are the options I have? please provide your valuable suggestions.
    Hello Aspirant,

    Need not worry.Need to be attentive,punctual,efficient,obedient etc in order to be rather free of your official problems.First of all you should identify the cause of problems.It may be due to work load,due to misbehaviour of your colleagues,not being able to work well due to some health problem,may not be physically & mentally well for hard labour.

    Then try to solve the problem.if it is health problem that may be due to poor diet,hygienic problem,some infection.So you should meet a good physician & get yourself treated.If you are not well update in knowledge & experience,get help of your senior & colleagues to discharge your duties well.Be cooperative & cordial with others.

    If you are habituated for bad things such as smoking,chewing tobacco,taking too much alcohol,leave the bad habit.Don't let your works to be in pending.Try to dispose it off according to its importance.Have a note of your daily work to be done.

    Hope you will be happy in your life.

    Good luck.

  5. #5
    srinivasa Array
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    Re: What shall I do if my current job is increasing my mental instability day by day?

    I WOULD SERIOUSLY TELL YOU TO QUIT YOUR JOB IN THE ORGANISATION WHERE YOU DON'T FIND PEACE IN YOUR LIFE AND EVEN AT WORK PLACE ITS NOT THAT YOUR RUNNING AWAY FROM PROBLEMS AND ITS NOT ESCAPING FROM TOUGH SITUATIONS BUT A BREAK TO YOUR MIND AND RELAXATION FROM EVERY DAY TENSION WILL DO MIRACLE FOR YOUR MIND.. SOMETIMES WHEN YOU DON'T WANT TO WORK DON'T TRY TO ABUSE YOUR BODY AND MIND SHOULD RELAX FOR SOMETIME DON'T FEAR THAT YOUR CAREER WILL GO DOWN YOU ARE A SOFTWARE ENGINEER AND THERE ARE MANY OPTIONS TO CAN SLIDE TO DIFFERENT JOB PROFILES .. YES YOUR RIGHT THAT YOU FACE PROBLEMS DUE TO JOB I ADMIT IT ITS DUE TO LACK OF JOB SATISFACTION AND LACK OF HAPPINESS IN THE WORK YOU DO.. REMEMBER RAFAEL NADAL TENNIS STAR YOU HAS BEEN DOWN AND OUT SOME EXPERTS DID FEARED THAT DUE TO FITNESS AND STRESS HAS MADE HIM WEAK AND MADE HIM UNFIT TO TENNIS FOR SOME PERIOD TIME THEY ALL THOUGH HE WOULD BE WINNING ANY TITLES ANYMORE BUT YOU SEE HE IS BACK WITH ALL THE ENERGY AND TALENT THAT HE HAD IN HIM BEFORE SO SERIOUSLY YOU CANNOT DENY THAT YOU NEED A BREAK AND YOU TAKE SOME REST FOR A PERIOD OF 3 MONTHS FOR SURE BE STABLE IN YOUR DECISION AND DON'T FEAR THAT YOU WILL NOT FIND ANY JOB ITS TOTALLY FALSE APPREHENSIONS WHEN YOU HAVE JOB EXPERIENCE PEOPLE WILL DEFINITELY HIRE YOU DON'T WORRY BE POSITIVE.. I WOULD SUGGEST YOU TO GO FOR AN HOLIDAY WITH YOUR PARENTS OR FAMILY SPEND SOME TIME AND START A FRESH AND LOOK FOR JOB CHANGE CHANGE IS SOME WHAT REQUIRED FOR ANY MAN SO ITS NOT THAT YOU EARN MONEY AND WORK .. WORK AND END UP IN HOSPITAL LOOSING YOUR BALANCE OF MIND THEN WHAT WAS YOUR PURPOSE OF EARNING WHEN YOU CANNOT ENJOY YOUR PRESENT LIFE AND FREEDOM AT OFFICE.. SOME TIMES WHEN YOU FEEL PRESSURE AND STRESS WHICH ARE NOT UNDER CONTROL THEN NO MATTER AT WHAT COST YOU SHOULD GET OUT OFF IT IMMEDIATELY WITHOUT ANY CONFUSION AND FEAR OF JOB ALL ITS IMPORTANT FOR YOU IS YOU NEED A BREAK DON'T UNDERESTIMATE REST AND BREAK IN PROFESSIONAL LIFE GREAT PEOPLE AND PLAYERS SPORTS STARS HAVE TAKEN A BREAK WHICH MADE THEN CORRECT THEMSELVES CORRECT THEIR MIND SET AND BE MENTALLY STRONG ENOUGH TO FIGHT CHALLENGES IN LIFE RATHER TO SUCCUMB TO FEAR AND STRESS MENTAL TENSION. WHEN YOU CANNOT CONTROL THEN ITS NOT YOUR FAULT AND INABILITY ITS A WARNING SIGN THAT YOU STAY BACK CORRECT YOUR APPROACH IN DEALING DIFFICULT SITUATIONS AND DON'T BELIEVE IN STRUGGLE THROUGH OUT YOUR LIFE WHEN YOU DON'T BENEFIT FROM THE EXPERIENCE THAT YOU HAVE GAINED FROM THAT STRUGGLE IN YOUR LIFE.. SO YOU ARE A SOFTWARE ENGINEER SO YOU WOULD HAVE SOME CERTIFICATION COURSE TO UPGRADE YOUR SKILL DEVELOPMENT WHY DON'T YOU QUIT THE JOB AND STUDY THE SOFTWARE CERTIFICATIONS LIKE ORACLE CERTIFIED COURSES WHICH WILL DIRECTLY BENEFIT YOUR CAREER AND YOU WILL SEE A BOOST IN THE JOB PROFILE I AM SURE FOR IT I WOULD GIVE TO A A WEBSITE WHERE YOU FIND ALL THE CERTIFICATION EXAMS TO PREPARE AND GET A JOB IN MNC COMPANIES WILL BEST PROFILE...


    http://education.oracle.com/pls/web_...age?page_id=39

    CHECK THE ABOVE WEBSITE AND FIND TRAINING AND CERTIFICATIONS OF SOFTWARE SKILL SET AND I AM SURE YOU WOULD FIND SOME INTERESTING SOFTWARE CERTIFICATION SO AS TO PREPARE YOURSELF AND PASS THE EXAMS WHICH WILL BENEFIT YOUR CAREER AND YOU WOULD BE HAPPY AND JOB SATISFIED..

  6. #6
    sachin Array
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    Smile Re: What shall I do if my current job is increasing my mental instability day by day?

    Re: What shall I do if my current job is increasing my mental instability day by day?
    ================================================== ==============


    Hi,

    I think you need to maintain calmness and coolness.
    Don't get over anxious about this issue.
    If you enjoy the work that you do,I am sure you'll not feel any kind of burden or any kind of tension in doing that work!
    I think at the moment,you are not enjoying your work and that is why you are feeling it as a pressure on you and tension.

    See,you could do the following in order to relieve yourself from tension-

    1) Go to Morning Walk everyday
    2) Start doing Yoga
    3) Do Meditation
    4) Be happy and interact with your co workers!

    I am sure these steps will help you in minimizing the stress and the tension that you are felling right now.
    And make sure that you enjoy the work that you are doing.

    If you think that the work that you are doing is not of your interest,then you can leave the job and look for a job with a job profile of your like!

    I hope that you'll take my suggestions into consideration and will implement them!

    Bye!



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