How to work well under work pressure? What all things to take care of to balance our mind set?

Now a days I am feeling really bad as there are lot of work been given to me every day, so can you tell me how to work well and be more productive even under work pressure? What all things to take care of to balance our mind set well when we get more work than we expect in our work place?

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~~Hello~~
First of all what you need to do is to deal with stress. Try to identify the thing that is stressing you – the stress factor. Then try to be aware of that factor and try to concentrate at it. After you are aware of the stress factor try to encourage yourself that you will finish your work.

Stress is a great factor and it will stop you from achieving your goal.

I recommend that you n’t to work under pressure but then also if you are working under pressure,you must follow these of the methods to balance your mind:-

1. Get up and walk to the bathroom, wash your face with cold water, and repeat this in your mind: „I can do it, I will finish the work on time, nothing will stop me from doing my work, and I am not stressed anymore". Remember that fresh water actives blood flow, and so your face muscles will feel less tensioned

2. Try to eat a fruit, like an apple, or other fruit with C vitamin. The vitamins contained in fruits are great for your organism, and help you pass a stressful moment, or even the entire day.

3. Try do close your eyes and count to ten. This will make your brain disconnect for a moment, and force it to relax, so that it can work better after this short break.

4. Don’t drink too much coffee at work. Too much coffee will make your muscles tremor, and your stomach shrink, it will make fatigue gone, but it will make stress to come.

5. Think positive, relax and focus on little stages of your project, so that your brain will focus only on small parts, and it will work more effective.


"VICTORY BELONGS TO THE MOST PERSEVERING"

~~Thanks~~

Yes, it happens in most of the companies that the work provided is more than the mentioned amount of work, but you must have the eligibility to handle things in that way.Always focus in the quality of work and forget about the pressure or load work.If you keeps on thinking about the work load then you can never achieve success in your life, sometimes we have to cope with that in order to achieve success.But it does not means that we adopt the habit of following this activity. It is good for short term and if it was not handled properly then there are chances of loosing promotions. So I suggest you to follow it for 2-3 months but it its more than that then please clear this issue with your manager, and if problem is not solved then you can reach higher authorities to meet your needs.

haI,



_)_Just Try Out the Following Tips_)_

• Make your Work in a Dedicated Way,

• Try to Achieve your Targets,

• Work with Willingness not with Hardness,
  

• Take some Time to Relax,
  

• Spend Time which Refreshes your Mind,
  

• Be a Positive Thinker,
  

• Face Everything with Smile,
  

• Tension & Anger are Biggest Enemies So Avoid them,
  

• Do Meditation & Yoga it Refreshes your Mind + Body,
  

• Take your Regular Diet,
  

• Eat Healthy Foods,
  

• Praise God for Everything.
  

_)(_Thanks_)(_

** HI **

* Take out the tips below *

*_* Since we are in a competitive world so we need to work under pressure in our workstation *_*

*_* Plan how to finish your work on time before you start *_*

*_* Once you planned,do it as per the schedule as you want *_*

*_* Don't get distract while you are in workstation *_*

*_* Be on time and start your duty and finish it on time,this will bring your stress down *_*



** Thank you **

I think you are more stressed and confused at present.
First take a day leave or go out somewhere alone on weekend and clear your mind.
First try to prioritize the things in your life or at work.
Write down the important things you have to do first.
If you feel stressed or not tired then take a quick swallow breadth,
Do this for 5 to 10 times this will relax and calm you down.
Be punctual and try to finish the job at hand, dont try to do more jobs at a time.
Thank you.

Hi. I can understand yor situation. You should think positively that more work will give you more exposure rather than thinking from money point of view. Remember when you work religiously it will give you inner happiness which you won't get at any cost.

Make small targets and try to achieve them in a short span. Then you will gain confidence and it will work wonders in your career. This will increase your work productivity and balance your mindset under work pressure. You can take short breaks in between for recreational activities to relax and energize you.


Hoping this will solve your query. Best of luck for your future. Thanks

Hi friend,

Now-a-days stress is more common in the software field.

The work pressure is so much in the software field that it would make their employees come under so much stress which would make them loose their concentration.

Heavy work load will make the employees loose their health.

I would like to suggest you some of the tips by which you can relieve your stress at work:-

1. Relax and breathe deeply.

2. Improve your time management and organization skills.

3. Take more breaks from your work.

4. lighten up.

5. Learn to listen better.

6. Fix your environment

7. Don't sweat the small stuff..

8. Get more sleep.

9. Find a mentor.

10. Spend more time with optimistic people.

11. Prepare to relax.

12. Practice breathing techniques.

13. Make healthy dietary choices.

14. Meditate.

15. Practice positive thinking.

16. Learn to prioritize.

17. Stop feeling guilty.

18. Do activities or hobbies that relax you.

19. smile and laugh.

20. Give hugs.

21. Spend time with people who radiate warmth and with whom you can truly connect.

all the best

hope i have helped you in making some good tips that are helpful to you

thanking you

Hi,

Presssure and stressfull job is there in all fields

Here are some tips to releive from the work pressure

1. Keep your mind calm and clean

2. Dont get tensed because of work targets and senior preessure on you

3. Stay cal im all situations

4. Dont get anget because of the work pressure put on you

5. Spend some time with colleagues in break , tea time

6. Have some fun activities in your team to refresh your mind

7. Drink more water to avoid heat due to pressure

8. EAt healthy foods . Avoid junk and oily foods

9. Drink more fruit juices

10. Crack jokes , have fun , discuss current affairs

11. Share knowledge with your friends

12. Have a week end party or movie to have good relationship with team members



Thanks

Hello,

Pressure at work has become a common problem at work.
And dealing with it has become very difficult .
but you should deal with it to overcome stress.

>> You should keep your mind free from all the stress and tension.

>> when you have so much work to do in a less time , you need to learn time management and manage your work accordingly.

>> Make a proper planning.

>> Make a schedule and distinguish important and urgent work and set their priorities.

>> Make a To-Do list.

>> Be organised.

>> Be a fun person and enjoy your life as well.

>> Maintain a healthy diet and avoid cafeine as it increases stress.

>> Do yoga and meditation.It will help you to keep a balance.

>> Deal your work smartly.

>> Take some break at work.

Thank you

Yes, it happens in most of the businesses that the work provided is quite the mentioned quantity of labor, however you want to have the eligibility to handle things in this means.Always focus within the quality of labor and ignore the pressure or load work.If you keeps on puzzling over the work load then you'll be able to ne'er come through success in your life, typically we've to address that so as to attain success.But it doesn't means we have a tendency to adopt the habit of following this activity. it's sensible for brief term and if it had been not handled properly then there square measure possibilities of loosing promotions. thus I counsel you to follow it for 2-3 months however it its quite that then please clear this issue along with your manager, and if downside isn't solved then you'll be able to reach higher authorities to fulfill your wants.

I will perceive your scenario. you must suppose completely that additional work can provide you with additional exposure instead of thinking from cash purpose of read. bear in mind after you work religiously it'll provide you with inner happiness that you will not get at any value.

create tiny targets and check out to attain them during a short span. Then you'll gain confidence and it'll work wonders in your career. this may increase your work productivity and balance your mental attitude beneath work pressure. you'll be able to take short breaks in between for recreational activities to relax and energize you.

Hi..First of all i think you should not take tension and try to remain cool and composed..Taking stress will certainly affect your health and thus your work performance and thus your work becomes less productive..Thus you should not do a lot of work continuously and take breaks in between..

If you work continuously for a long time it will certainly wear you out..Also try to do something which refreshes you in between like listenic to your favourite music..Also you can do meditation exercises to relieve your stress levels..Yoga and meditation are certainly two good ways to re-energize you when you get completely drained..

Also divide your work and try to plan your daily work before doing it every day so everything goes as planned and you achieve your target daily..Also do everything to the best of your abilities and give your 100% and so that dont have to improve or redo it later ..This will certainly reduce your stress..

Also go for vacations or somewhere in between or during your off days so that you relax your nerves and dont feel the pressure .

Follow these tips and you will surely see the difference.. Good luck.. Thanks

Hi ,
At tensed working environment you need a refreshment like you sholud take a day leave or go out somewhere alone on weekend and clear your mind.
Then try to prioritize the things in your life or at work.
Write down the important things you have to do first.
If you feel stressed or not tired then take a quick swallow breadth,
Also divide your work and try to plan your daily work before doing it every day so everything goes as planned and you achieve your target daily..Also do everything to the best of your abilities and give your 100% and so that dont have to improve or redo it later ..This will certainly reduce your stress..

All the best

Re: How to work well under work pressure? What all things to take care of to balance our mind set?
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Hi friend,
Hope you are in good health and good state of mind!
It's always a treat and fun to answer your queries.
I also appreciate the confidence that you have shown in us!

See in today's world of globalization,stress is growing on the individuals more and more.
But you need to somehow tackle this stress.

Every person goes through some tough time in his/her personal life but it is important that you see through that tough time in an efficient manner.
I'll suggest you to keep your personal life and the working life in two separate groups.
Once you enter the company,the only thing that must remain in your mind is to work and concentrate on the work.
Throw away all the thoughts associated with your personal life.
You should treat your work as worship!
Don't think that it is a burden on you.
Until and unless you enjoy your work,you won't be able to succeed in life!
So keep in mind these words and keep touching new heights!

In order to overcome the stress,you should do the following activities-

Meditation
Yoga
Counselling
Morning walk

I hope I have answered all your doubts.
It was a pleasure answering your queries.
Hope that you'll come up with some more challenging queries!
Till then,take care.
Bye!