1. #1
    Unregistered

    Banking job taking a toll on my health

    I am working in a bank. My job requires me to sit all day in front of the computer and do my work. So this is taking a toll on my health but I canít complain about it to my boss as I donít want to lose my job. What should I do in such a situation so that I stay healthy?

  2. #2
    Barnali Array
    Join Date
    May 2013
    Posts
    206

    Re: Banking job taking a toll on my health

    Hi,

    Your are not only the person facing this issue...millions of people are facing this issue...how ever to overcome this istuation you need to do the following steps:

    [1] Walk around the office every after one hour...
    [2] Go outside office for some time in a day - sya for twice..walk around for few minites
    [3] Position the chair and the computer properly so that you feel comfortable while working.
    [4] Wash your face every hour or two
    [5] Do some strees related exercise daily...

    You will feel some relief...truct me...

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